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__NOTOC__
{{InfoBox
|title = Training & Workout
|image = https://www.edominations.com/public/game/icons/strength.webp
|label1 = Facilities
|data1 = 3 Training Types
|label2 = Energy Cost
|data2 = 10 [[Energy]] per facility
|label3 = Reward
|data3 = [[Getting Started#Strength|Strength]]
|label4 = Frequency
|data4 = Once per day per facility
}}

== Workout Area ==

[[Getting Started#Strength|Strength]] is a very important attribute for your citizen! Here you will be able to train at Workout Facilities to earn more Strength daily.

<div style="border: 3px solid #d4af37; border-radius: 10px; padding: 20px; margin: 20px 0; background: linear-gradient(135deg, #fffef0 0%, #fff8dc 100%);">
'''Important Milestone:''' Until '''35,000 Strength''', citizens earn only '''1 [[Currency#Gold|Gold]]''' per [[Medals#True Patriot|True Patriot]], [[Medals#True Ally|True Ally]], and [[Medals#True Revolutionary|True Revolutionary]] medal. After reaching this milestone, rewards upgrade to '''4 Gold'''!
</div>

== Training Facilities ==

=== Boot Camp (Free Training) ===

<div style="border: 2px solid #5cb85c; border-radius: 8px; padding: 15px; margin: 15px 0; background: linear-gradient(180deg, #f8fff8 0%, #e8f4e8 100%);">
The '''Boot Camp''' is your main training facility. Training is '''FREE''' - you only pay Gold to upgrade the quality!

{| class="wikitable" style="width: 100%;"
! Quality !! [[Getting Started#Strength|Strength]] Gain !! [[Energy]] Cost !! Training Cost !! Upgrade Cost
|-
| '''Q1''' || +5 Strength || 10 Energy || '''FREE''' || -
|-
| '''Q2''' || +10 Strength || 10 Energy || '''FREE''' || 20 [[Currency#Gold|Gold]]
|-
| '''Q3''' || +15 Strength || 10 Energy || '''FREE''' || 70 [[Currency#Gold|Gold]]
|-
| '''Q4''' || +20 Strength || 10 Energy || '''FREE''' || 170 [[Currency#Gold|Gold]]
|}

'''Total Upgrade Cost:''' 260 Gold to max out Boot Camp
</div>

=== Advanced Training (Pay with CC) ===

<div style="border: 2px solid #337ab7; border-radius: 8px; padding: 15px; margin: 15px 0; background: linear-gradient(180deg, #f8fbff 0%, #e8f4ff 100%);">
'''Advanced Training''' allows you to gain extra strength by paying [[Currency#Country Currency (CC)|Country Currency]].

{| class="wikitable" style="width: 100%;"
! Quality !! [[Getting Started#Strength|Strength]] Gain !! [[Energy]] Cost !! Training Cost !! Unlock Cost
|-
| '''Q1''' || +5 Strength || 10 Energy || 50 [[Currency#Country Currency (CC)|CC]] || 50 [[Currency#Gold|Gold]]
|}

<div style="border-left: 4px solid #337ab7; padding: 10px 15px; margin: 15px 0; background-color: #f8fbff;">
'''Note:''' Advanced Training cannot be upgraded beyond Q1. It's a way to gain extra daily strength using your local currency!
</div>
</div>

=== Beginner Camp (New Players Only) ===

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Available '''ONLY''' for players with '''less than 35,000 Strength''':

{| class="wikitable" style="width: 100%;"
! Facility !! [[Getting Started#Strength|Strength]] Gain !! [[Energy]] Cost !! Training Cost
|-
| '''Beginner Camp''' || '''+2,100 Strength''' || 10 Energy || '''FREE'''
|}

<div style="border-left: 4px solid #c9302c; padding: 10px 15px; margin: 15px 0; background-color: #fff8f8;">
'''Warning:''' This facility '''disappears permanently''' once you reach 35,000 Strength. Use it every single day while you have it!
</div>
</div>

== Ability Training ==

<div style="border: 2px solid #9b59b6; border-radius: 8px; padding: 15px; margin: 15px 0; background: linear-gradient(180deg, #faf8ff 0%, #f0e8ff 100%);">
In addition to strength training, you can train your chosen [[Abilities|Ability]]!

'''Available Abilities:'''
* [[Abilities#Medic|Medic]] - Energy drops in battle
* [[Abilities#Destroyer|Destroyer]] - Defense system damage
* [[Abilities#Sniper|Sniper]] - Burst damage
* [[Abilities#Artillery|Artillery]] - Passive damage boost

{| class="wikitable" style="width: 100%;"
! Quality !! Skill Points Gain !! [[Energy]] Cost !! Training Cost !! Upgrade Cost
|-
| '''Q1''' || +1 point || 10 Energy || 0.89 [[Currency#Gold|Gold]] || 10 [[Currency#Gold|Gold]]
|-
| '''Q2''' || +2 points || 10 Energy || 0.89 [[Currency#Gold|Gold]] || 20 [[Currency#Gold|Gold]]
|-
| '''Q3''' || +3 points || 10 Energy || 0.89 [[Currency#Gold|Gold]] || 70 [[Currency#Gold|Gold]]
|-
| '''Q4''' || +5 points || 10 Energy || 0.89 [[Currency#Gold|Gold]] || 170 [[Currency#Gold|Gold]]
|}

<div style="border-left: 4px solid #9b59b6; padding: 10px 15px; margin: 15px 0; background-color: #faf8ff;">
'''Note:''' At Q4, if your ability skill is below 2,000 points, you gain '''+20 points''' per train instead of +5!
</div>

See [[Abilities]] for more details on each ability type.
</div>

== Daily Training Summary ==

<div style="border: 2px solid #5a5a5a; border-radius: 8px; padding: 15px; margin: 15px 0; background: linear-gradient(180deg, #f8f8f8 0%, #e8e8e8 100%);">
'''Maximum Daily Gains (all maxed facilities):'''

{| class="wikitable" style="width: 100%;"
! Facility !! Strength !! Energy !! Cost
|-
| Boot Camp Q4 || +20 || 10 || FREE
|-
| Advanced Training Q1 || +5 || 10 || 50 CC
|-
| Beginner Camp (if available) || +2,100 || 10 || FREE
|-
| Ability Training Q4 || +5 skill || 10 || 0.89 Gold
|-
! '''Total (with Beginner)''' || '''+2,125 STR''' || '''40 Energy''' || '''50 CC + 0.89 Gold'''
|-
! '''Total (without Beginner)''' || '''+25 STR''' || '''30 Energy''' || '''50 CC + 0.89 Gold'''
|}
</div>

== Training Priority ==

<div style="border: 2px solid #4a7c59; border-radius: 8px; padding: 15px; margin: 15px 0; background: linear-gradient(180deg, #f8fff8 0%, #e8f4e8 100%);">
For new players, train in this order:

{| class="wikitable" style="width: 100%;"
! Priority !! Facility !! Reason
|-
| 1st || '''Beginner Camp''' || Massive FREE +2,100 strength (limited time!)
|-
| 2nd || '''Boot Camp''' || FREE daily training
|-
| 3rd || '''Advanced Training''' || Extra +5 strength for CC
|-
| 4th || '''Ability Training''' || Combat bonuses (costs Gold)
|}
</div>

== Tips for Training ==

<div style="border-left: 4px solid #d4af37; padding: 10px 15px; margin: 15px 0; background-color: #fffef0;">
'''Pro Tips:'''
* '''Never skip a day!''' Lost training cannot be recovered
* '''Beginner Camp is crucial''' - Use it EVERY day until 35,000 strength
* '''Boot Camp is FREE''' - No excuse to skip it!
* '''Upgrade Boot Camp first''' - Best value (free daily training)
* '''Save CC for Advanced Training''' - Extra +5 strength daily
* '''Ability training costs Gold''' - Budget 0.89 Gold/day
* '''Reach 35,000 strength ASAP''' - Medal rewards quadruple (1→4 Gold)
</div>

== Related Pages ==

* [[Getting Started#Strength|Strength]] - What you're building
* [[Abilities]] - Train ability points too
* [[War]] - Use your strength in combat
* [[Medals]] - Strength milestone affects rewards
* [[Energy]] - Required for training

{{Navbox
|title = Progression
|group1 = Training
|list1 = [[Training]] • [[Abilities]]
|group2 = Stats
|list2 = [[Getting Started#Strength|Strength]] • [[Getting Started#Experience Points|Experience]] • [[Getting Started#Military Rank|Military Rank]]
|group3 = Rewards
|list3 = [[Medals]] • [[Achievements]] • [[Rankings]]
}}

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